Grandmother’s sliced fish noodle soup (Serves four)

 

Grandmother’s sliced fish noodle soup (Serves four)

Milky goodness by Eric Teo

sliced fish soup bee hoon

recipes for diabetes

The milky bowl of sliced fish bee hoon is often thought of as one of the few hawker favourittes that qualify as healthier options.

But, as celebrity chef Eric Teo demonstrates, there are ways to make it even more nutritious.

Instead of the usual white bee hoon strands, we swopped it with brown rice spaghetti.

Such whole grain noodles typically boast more fibre and B Vitamins compared with products made with refined grains, which are usually stripped of such nutrients.

Eating more whole grains has been shown to lower the risk of developing chronic diseases such as heart disease and diabetes.

Mr Teo, who devised the healthier recipe also opted to use low-fat evaporated milk in the soup.

The move helps to cut down the fat content of the dish without robbing it of its familiar taste.

Tips :
1. Skim away visible fat or oil after cooking soup-based dishes to lower the fat content of the dish.
2. Select low-salt soup stocks or prepare homemade soup stocks using fresh ingredients, herbs and spices.

 

 

RECIPE

Ingredients
200 g toman fillet, sliced and blanched.
200g brown rice spaghetti, soaked and drained.
2 Tomatoes, cut into wedges.
2 stalks of spring onions, cut into two-inch long pieces.
5g ginger, sliced and blanched.
1 tsp sesame oil.
6 tbs low-fat evaporated milk.
1.5 litres hot water.
25ml concentrated chicken stock.
1 tbs corn oil.
Salt and pepper to taste.

 

Method
– Heat the corn oil in a wok. Stir-fry the sliced ginger until fragrant.
– Pour in the hot water.
– Add the concentrated chicken stock. Boil for 2 minutes.
– Add the brown rice spaghetti, toman fillet slices, tomato wedges, spring onions,sesame oil and low-fat evaporated milk into the wok.
– Cook for 2 minutes
– Finally, add salt and pepper to taste. Remember to serve it hot !!

 

Nutritional Information   (per serving)
Energy : 303 Kilocalories
Protein : 14.3g
Total fat : 5.8g
Saturated fat : 0.9g
Cholesterol : 25mg
Carbohydrate : 43g
Dietary fibre : 3.2g
Sodium : 617mg

 

 

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Category: Diabetic Diet, Diabetic Receipes

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